If you follow me on social media, you probably know…

…that FreshFuel is a health mission that was first born out of the journey that began with my own health crisis. It’s kind of crazy that FreshFuel was born while I was not eating fresh food, nor was I (at all) fueled in any way. I was depressed, overweight, unhealthy and lacking any desire to be better. I’m serious.

I was headed down a BAD road. But I thought I was just “fine”. I didn’t think that my poor immune system, weight gain, major depression, and increasing anxiety was anything to be worried about. I just thought I was going through a “rough time.”

But as luck (or God) would have it, I married a man who cared about health and nutrition more than I ever knew possible. Like, seriously. Who wanted to know that much about nutrition? Apparently, my husband who was total opposite of me in that regard. (To be totally clear, I wasn’t sitting around eating cupcakes all day but I was definitely NOT being good to my body).

After a LONG time of brushing all of my symptoms off, getting mad at my husband for pushing me to go see a doctor and having him research different diseases behind my back (then getting mad at him again when I found this out), I finally agreed to see a doctor. We went to see multiple doctors who told me I was okay. They told me my “numbers” and “levels” were totally fine and in the normal range.

A recipe for disaster is: when you’re already depressed and finally agree to go see a doctor to just hear that there is nothing wrong with you. I couldn’t figure out why it was happening to me. I couldn’t figure out why God let this happen to me. The amount of hair I lost and hours I would spend in my bed in a dark room was scary.

Finally, I found a doctor that would listen to my husband and his crazy theories about his research, and the DOCTOR AGREED with what my husband was trying to get all the other doctors to do.

Moral of the story: do your own research so you can bring your doctor up to speed on EXACTLY what is happening to you. I was diagnosed with Hashimoto’s Disease and Hypothyroidism and was put on the natural medication that we had researched and asked for. I began gaining motivation because I was feeling better already, which led me to get my butt into shape. I started doing short home workouts and eating food that was “better for me”. And guess what? It worked! My symptoms improved and so did my attitude. I started doing all types of workouts and diets and eating food that was good for me and I finally found what worked in that moment. Whole food was KEY for me.

Meal prep is my game.

After getting enough motivation to try, I realized that I still didn’t have enough motivation to continue it daily because the exhaustion was real. It was (and still is sometimes) a daily battle. I realized that I needed to do a little bit more to help myself than just cooking healthy food every day. I began meal prepping and, boy did it totally change the game. I am NOT successful when I don’t meal prep. That’s just fact. Still to this day… in 2020… I am not successful if I don’t get myself prepped and ready for the week.

Constantly changing

Our bodies change daily and our lifestyles should keep up. I started with whole food, then eliminated sugar, then did keto, then just low carb, then back to whole food, then fasting and so on. I don’t stick with one diet and I don’t push any one thing on my clients because everyone is different and should be treated as such. I go back and forth depending on what my body needs at that time and it’s worked like a miracle drug for me.

Moderation is key

I listen to my body and you should too. Your life can improve in more ways than you could dream just like mine did. I no longer suffer from daily fatigue, excessive bloating, major brain fog, or depression. I wake up (most days) ready to be successful in my work life, wife life and mom life – and I, honestly, never thought that would be me.

This is the key thing I learned…

With all the contradicting information out there, getting healthy seems extremely confusing and difficult.

But, it isn’t. Do you hear me?? It isn’t.

Doing it alone is what’s extremely difficult.

So, don’t do it alone!

I’m serious about teaching people how simple it is to get healthy. It isn’t always EASY to stay healthy because of temptations – but the concept of healthy is totally simple.

I’ve come up with a group that gets women to understand how simple it is through recipes, my story, educational content and accountability.

With three months of guided meal plans, you’ll get healthy without even having to think about it. (I mean, seriously, have you looked at the pictures you’ve been scrolling past? *See a snippet of the recipe list below*)

I also don’t just give you simple recipes, but also give you GROCERY LISTS EVERY WEEK and meal prep steps to help you have the most quick and easy meal prep day.

It isn’t difficult and confusing. It’s simple and fun, and I’ve got most of the work done for you.

All you have to do is cook. But you don’t have to do anything alone if you’re in this group with us.

Over 430 women signed up just in our first two groups in 2020!

Join me and hundreds of other women on the First84 days of your health journey!

This is the most intense, real-life, real-time conversation program I offer!

Because of the personal connection in First84, this is the program where I see the most success!

Purchase includes:
  • Introduction
  • Measurement document
  • FAQs
  • Approved snack list
  • Pantry staples
  • Restaurant picks
  • Daily goals
  • 12 meal plans
  • Detailed grocery lists
  • Meal prep steps
  • 48 Main course recipes including:
    • Cajun Chicken Penne
    • Beef Stew
    • Kung Pao Chicken
    • New Orleans Style Jambalaya
    • Peanut Butter Banana Blueberry Pancakes
    • Mediterranean Tuna Salad Wraps
    • Butternut Squash Chicken Soup
    • Lamb Burgers
    • Baked Hamburger Helper Skillet
    • Lemon Pepper Chicken
  • Tons of side recipes
  • Accountability Group via Facebook secret group
  • Prep tips from other members
  • Live videos
  • Daily interactions
  • Personal check-ins
  • Giveaways
  • Free 30-Day Trial of Weekly Subscriptions

When choosing the pre-pay option and submitting payment (at $84), you’ll save your seat and immediately

receive a free meal plan to hold you over til the group starts!

This program has an “early-bird” price

of $84 and has limited spots.

Regular registration opens December 21 ($97), so make sure you get in at the early bird price!


Don’t miss out! This group will fill soon, and you’ll have to wait until April 2021 to get in!
Secure your spot today.



In 2016, I started FreshFuel as a fun social media thing and, in 2018, turned it into my passion and business. I received my Certificate in Holistic Nutrition and became a Holistic Health Coach and board certified through the American Association of Drugless Practitioners as a Holistic Health Practitioner. Since then, I’ve helped thousands of clients from around the United States and Canada use food as a catalyst to change their lives. But, beyond this, I’m a wife to the most handsome and caring man. Momma to the two cutest boys in the world. As a wife and momma, my goal is to give my kiddos and husband the best foundation to live a healthy life by putting real food on the table.

Momma, I get what you’re up against… trust me. But I’m here to tell you that big, positive changes are totally within your reach. I’m rooting for you!