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Welcome to FreshFuel!

Are you looking for recipesmeal plans or just a simple way to get healthy without counting or tracking?

 

Well, you’re in the right place. Let’s get started!

Products

Our Most Popular Meal Programs

Meal prep is all the rage, right? I’ve created meal prep programs that walk you through the basics and get you to be a prepping pro in no time.

NOW AVAILABLE!! Coming up with meals is the hardest part.

With FreshFuel Weekly you get a new yummy, healthy meal and a grocery list delivered to your inbox every week!

Does meal prep stress you out? Stress no more! I’ve done all of the work for you. Try out one of my meal plans with a grocery list for one week. 

FreshFuel WEEKLY

If you’ve run out of ideas on what to feed your family then you’re in the right place. I’m giving you brand new recipes every single week for as long as you want!

Nobody has time to search for recipes, make a meal plan, get to the grocery store and then actually cook the food. Trust me, I know how much time it takes to do all of that. So, with a team of some amazing people, I’ve come up with WEEKLY meal plans just for you! Because between #momlife and #worklife who wants to even think about anything else?

Subscribe to these meal plans for easy breakfast, lunch and dinner recipes send directly to you for your entire family so you can stop stressing about meal time.

FreshFuel28

Want to get healthy but have no idea where to start? Want to be healthy but also love carbs? FreshFuel28 is for you!

FreshFuel28 is a twenty-eight day program focused on supporting a healthy lifestyle through weekly meal preparation of fresh food paired with nutritional knowledge and accountability. You will receive four weekly printable meal plans, prep instructions and grocery lists (all accessible via your member website). 

FreshFuel28 Plus (+)

If you already have a handle on what being healthy really means, I think this challenge is for you. FreshFuel28(+) is another twenty-eight day whole food challenge. This challenge is a bit more advanced and focuses more on vegetables and less on endless complex carbs. This challenge includes my favorite restaurant picks to help you get an idea of how to stay on track when you eat out.

FreshFuel28 Pro

FreshFuel28(PRO) is another twenty-eight day whole food challenge. This challenge is a bit more advanced and focuses more on vegetables and less on endless complex carbs. If you already have a handle on what being healthy really means, I think this challenge is for you. Since this is the final step-by-step program in the series, I have given you a list of my healthy pantry staples that you can stock your own with to guarantee a healthier lifestyle.

“This has been by far the easiest plan to follow for me. The meals are so delicious and so easy to prepare!! I’ve also enjoyed learning why it’s important to eat whole foods and what to look for when grocery shopping.”

Erica Brewer Gibbs

“The food is delicious, and all her recipes are super easy to make. The best part is it’s good for you, and I am all prepared for the week. My kids loved her Spaghetti, and my husband is even becoming a fan. Never thought eating Whole Foods could be so good!”

Terri Falgoust Gravois

“I love the recipes. I like doing meal prep. Meghan makes it easy with a grocery list and a step by step process. She keeps me motivated with her daily goals and her topics of the day. It has made me more aware of what I’m feeding my body. Thank you very much!!”

Lana Babineaux Ellis

“I never realized I could feel so good and energetic simply by the food I eat. I have always thought I ate pretty healthy, but apparantly not. I didn’t really have a lot of weight to lose, so it’s not about that for me. It’s about how I feel. Thank you Meghan.”

Jill Vickers

"This has been by far the easiest plan to follow for me. The meals are so delicious and so easy to prepare!! I've also enjoyed learning why it's important to eat whole foods and what to look for when grocery shopping."

Erica Brewer Gibbs

"The food is delicious, and all her recipes are super easy to make. The best part is it's good for you, and I am all prepared for the week. My kids loved her Spaghetti, and my husband is even becoming a fan. Never thought eating Whole Foods could be so good!"

Terri Falgoust Gravois

"I love the recipes. I like doing meal prep. Meghan makes it easy with a grocery list and a step by step process. She keeps me motivated with her daily goals and her topics of the day. It has made me more aware of what I'm feeding my body. Thank you very much!!"

Lana Babineaux Ellis

 

"I never realized I could feel so good and energetic simply by the food I eat. I have always thought I ate pretty healthy, but apparantly not. I didn't really have a lot of weight to lose, so it's not about that for me. It's about how I feel. Thank you Meghan."

Jill Vickers

“finally seeing results…Fresh Fuel gave me is the tools I need take care of my body the right way”

Before Fresh Fuel i was TRYING, but in the wrong ways. I work full-time, a full-time student, and a full-time mama to two toddlers. Instead of prepping healthy meals, I counted calories. Instead of trying new exercises I did the same one for 20 mins every other day because my time is limited and I didn’t have time to learn a new one. I was constantly bloated, tired, grumpy, and felt guilty about every food I put in my mouth.

After Fresh Fuel I am exercising for 10 mins a day with new workouts, and FINALLY seeing results. I don’t count calories and I don’t feel guilty because I know I’m giving my body what it needs. I have more energy and just feel happier and better about myself. The real difference that Fresh Fuel gave me is the tools I need take care of my body the right way without asking for anymore effort, time, or money than I was already putting in.”

Brianna Bates

“…SHE MADE ME FEEL SO COMFORTABLE.”

“I have been following The Fresh Fuel for some time now. I have been dealing with weight gained caused by being treated for Graves Ds (hyperthyroidism). I have talked to my endocrinologist about my inability to lose weight and he just keeps telling me to workout more. I like to workout but some weeks I can get it in and some weeks I can not due to work or  our kids’ activities. Last Spring, I did a boot camp class and was able to lose 10 pounds but I was injured in that class. So beginning in August of 2018 to December I was in PT and ended up having to have shoulder surgery. The lack of exercise and my feeling down and out led to my stress eating. I would eat decent throughout the week and then blow it on the weekend. I was released in March from PT, but by that point my energy levels were so low. Sometimes I would get up and go to the gym but most mornings, I would just turn off the alarm and go back to sleep. I felt like I could never get enough sleep. I was so sluggish. I also hit a weight that I had only seen in pregnancy. This summer, I slowly started getting back to the gym to be a good role model for my daughters. I kept seeing The Fresh Fuel posts and then the Refresh popped up! I thought $15! Sure I can do that! I mean, I have spent so much money trying to lose weight, $15 was music to my ears because in the back of my mind, if I didn’t lose weight, it wouldn’t feel like a huge loss cost-wise.  I sent Meghan a private message to tell her what I deal with with my thyroid disorder and she made me feel so comfortable. So I signed up, my husband and oldest daughter helped me food prep and the transformation began. First of all, the recipes are amazing! I am picky, but I just leave out what I don’t like and still get a great meal! By days 5-7 I could tell my energy levels were getting better. I was waking up before my alarm clock would go off at 3:40AM!(yes AM) It felt so good to be in a routine again. Then on day 7, I could feel like my metabolism was up. I was getting heat flushes. Nope not hormones because my husband joined in and noticed the same thing at the same time. I cannot thank Meghan enough for the work she is doing. I have continued to eat her meals and use the workouts on days that I can’t or don’t want to drive to the gym. I am happy to report that I am 7 pounds down and I am loving the way I am feeling! Even more so, I love that she threw in some education on thyroid, IF, and Keto. I started IF on day 7 and haven’t looked back! Thank you The Fresh Fuel!! Keep it coming! I’m a believer!”

Heather Lenox

 

“I feel a million times better. I look better :)”

I started this journey at 140. When I joined your group I was about 135. Today I stepped on the scale and I was 124.8. 

I love how when I wake up I make time to work out – it’s my “me time.” I love how easy it is to make a good choice now days. 

I’m even considering become a certified nutritionist. I know that the small changes lead to the big changes.

Aimee Lemoine

 

“I was nervous because, I need to add, I AM NOT A COOK!”

“I tried Fresh Fuel the first time through the Fresh Fuel 6 Program. I had been at a plateau with my weight for over a year, at the time.  I was still 15 pounds away from my goal weight, and experiencing non-lasting results from several unsuccessful diets, mostly because I would become so overwhelmed with the research required to know what to eat and when to eat it, that in-turn I would give up before any change took place.  When I saw a post about Fresh Fuel 6 back in May, I didn’t even hesitate to sign up because I knew I could do anything for 6 days and $6 was all I had to lose.  After downloading the meal plan, I was nervous because, I need to add, I AM NOT A COOK! Baking chicken and steaming vegetables was about all of the meal prepping experience I had… but then I saw the grocery list! And not just a list, but an organized grocery list! (Insert the Aaaaahhhhhhssss here). I vowed to give it everything I had for those 6 days, and I was completely surprised by my results. I dropped 7 pounds in 6 days, and not just 7 unnoticeable pounds… 7 pounds that I could see gone from my belly (my problem area).  I honestly did not expect results like that, and in my many years of dieting I haven’t experienced anything like it before.  My stomach actually felt flatter, defined even! And the recipes were so yummy and filling.  I signed up for the full 30 day Fresh Fuel Program soon after, and I was able to lose a few more pounds, but even more satisfying than that, I now feel like I have a much better knowledge of what fueling my body in a healthy way looks like.  I still have so much more to learn, but I have the confidence to know I am able to follow a healthy meal plan week to week, no matter how busy my week becomes. It’s totally doable! And when I step a little outside the ‘plan’ for the week, it’s easy to jump right back on.  I CAN cook healthy, filling meals that consist of more than just baked chicken and steamed vegetables… I CAN make better choices by checking ingredients before I purchase food… I CAN cook things that even my kids and husband will enjoy! But I couldn’t have done any of it without Fresh Fuel!”

P.S.  I now fluctuate about 3 to 5 pounds away from my goal weight (sometimes more depending on what kind of weekend I had 🤦🏻‍♀️) but honestly, that number isn’t near as important to me anymore.

Jessica Burch

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